Adult classes are run twice a week; Tuesdays and Fridays, in various outdoor locations around Townsville.
We train with a focus on movement as a priority, the fitness and strength we gain through training is a happy side effect of our training.
Initially there is focus on:
- zero impact conditioning
- plyometric and general running technique
- basic obstacle techniques.
Classes cater for all levels, and build on recalibrating the body for movement.
Come check it out – there are two adult classes a week on Tues arvo and Friday mornings for $20 but one-on-one sessions any day from 5.30am for $60/hr.
If you can’t make it to the normal session times, grab three of your friends and we can organise a bespoke session for you!